Update...
The front suspension rebuild this past weekend was a success overall. I'm glad I did the front control arms, because more than one of the ball joints felt iffy when I took the control arms out. Also, the bushings were very rotted. Last but not least, the sway bar bolts had worn through the lower control arm (picture in next post).
In case anyone else is using this post as a reference, here's what I did with a basic list of parts.
Front lower control arms - Moog RK620169 and RK620168
Front upper control arms - Moog RK620158 and RK620159
Front sway bar links - Moog K700532
Front sway bar bushings - Moog K6453
Front spring isolators - Moog K160044
Front Shocks - Bilstein 24015165
(upper and lower bump stops were also replaced)
I did a small amount of rear suspension as well
Rear shocks - Bilstein 24291699
Rear spring isolators - Moog K62032
I've also chosen to do a major brake overhaul as well, but I haven't completed that part yet. I'll do my best to report back on that part of the upgrade when complete.
I ended up not changing springs because as noted previously, I had some confusion about which ones made sense for my wagon.
Other tips I gleaned from my experience:
As mentioned in other threads, its critical to bend out the tabs for the lower control arm before inserting the new one. I used a large adjustable wrench to help move the metal, but I'm sure other methods can be found.
To remove my spring, I chose to remove the upper control arm and then the shock (I was having issues removing the upper shock bolt). I made sure I had a jack under the lower control arm as I removed the upper control arm, shock, and knuckle. I then lowered the lower control arm carefully until the lower control arm was at full extension (make sure the car is jacked up on jack stands enough to allow this). I then used a large pry bar to unseat the spring.
Reassembly was a little different than what I saw on this thread, but similar. I taped my upper isolator to the spring and inserted into the frame. I then installed the internal spring compressor into the spring and got it tight enough it would not move, but did not make a large effort to compress the spring yet (my spring compressor was rented from Oreillys). I then used this process: Compress the spring using the spring compressor... if I felt that the spring was not being held in place by the lower control arm, I would give it a few pumps with the jack. I repeated this process until I could release all pressure on the lower control arm and pop the spring into place (if you compress it enough, this should be an easy task). Using the lower control arm to hold the spring and use the compressor seemed like a good compromise. Your mileage my vary.
Feel free to drop any comments or questions you might have about my experience below!