One of my kids gave me a bunch of lip when I asked him to do an easy chore; so he got to drop and test the valvebody with me. The other kids knew what was coming and laughed at his dumb choice after they finished the chore in 15 minutes. Pan off, so far looks good.
In case you wondered, if you pump out the pan via the cooler line, then let the car sit for six months, there will be another three quarts in the pan waiting for you. If you lower it carefully, those three quarts will be about 3/4” below the rim.
A few bits of junk in the pan. More clutch dust then I would like to see for 3000 miles. For God's sake, if the shifts are softening, don't keep beating on it. They won't get better. Figure out what's causing the low line pressure and fix it.
Magnets are very clean. I will check the debris with a magnet, but likely they’re aluminum.